Gaia: Connect. Grow. Inspire. Empower.
Running into freedom (creating little satoris)
Posted on May 18th, 2008
by
Bruce
Bruce
I was listening to a talk by Ken Wilber, and he defined suffering as being the sum of avoidance and pain. You stop suffering when you cease to avoid what is, and you can... More »
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Running as a transformational practice
Posted on Aug 27th, 2007
by
Bruce
Bruce
I ran 5 km on the treadmill at gym last night. Even though I feel like a hamster, treadmill running has been one of the most powerful meditative practices I know. Hardly a session goes... More »
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August 2008 