Reaching your goals, focus and relaxation
If I want to co-create the results that I want, then I need to be clear where I am directing my focus. By co-create, I mean that we depend somehow on the world around us... More »
If I want to co-create the results that I want, then I need to be clear where I am directing my focus. By co-create, I mean that we depend somehow on the world around us... More »
I moved in with Jennifer and Josh this weekend. I feel very comfortable in this apartment, and its peaceful and spacious. I did 45 minutes of yoga and stretching this morning, and am sitting down... More »
Practice and the Path In this section, I talk about the importance of practice, and discuss some of the transformative practices that I have found to be most effective. One of the problems that... More »
I have been in a little indecision about what to do next in my life. A part of me has been romanticizing returning to South Africa, and has been hoping an opportunity to return will... More »
Conscious meaningful focus is the key to change. In another article, I spoke about the connection between the present and the future, and that taking meaningful action in the present is the key to the... More »